Join our open sessions to discover adaptive karate and gentle martial arts, with a guided introduction suitable for everyone.
Program:
- Learn basic movements in a welcoming, pressure-free environment.
- Explore fundamental techniques, balance, coordination, breathing, and mindful movement.
- Be guided by volunteers passionate about gentle practices and mindfulness.
Practical information:
- Light refreshments will be available during the session.
- All experience levels are welcome.
- All ages are welcome; however, children under 13 must be accompanied by an adult.
When: Every Monday and Thursday, from 8:00 to 9:00 AM
Where: George-McLeish Community Centre
Period: May 14 to June 18, 2026
Register via your Voilà! account.
Come move, breathe, and find your calm!