{"id":20178,"date":"2026-03-29T15:59:50","date_gmt":"2026-03-29T19:59:50","guid":{"rendered":"https:\/\/www.senneville.ca\/?post_type=event&#038;p=20178"},"modified":"2026-03-29T16:00:07","modified_gmt":"2026-03-29T20:00:07","slug":"karate-cafe-4","status":"publish","type":"event","link":"https:\/\/www.senneville.ca\/en\/events\/karate-cafe-4\/","title":{"rendered":"Karate Caf\u00e9"},"content":{"rendered":"\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-style-classic\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"959\" height=\"1024\" data-src=\"https:\/\/www.senneville.ca\/wp-content\/uploads\/2026\/03\/Cafe-Karate-2026-959x1024.jpg\" alt=\"\" class=\"wp-image-20113 size-full lazyload\" data-srcset=\"https:\/\/www.senneville.ca\/wp-content\/uploads\/2026\/03\/Cafe-Karate-2026-959x1024.jpg 959w, https:\/\/www.senneville.ca\/wp-content\/uploads\/2026\/03\/Cafe-Karate-2026-281x300.jpg 281w, https:\/\/www.senneville.ca\/wp-content\/uploads\/2026\/03\/Cafe-Karate-2026-768x820.jpg 768w, https:\/\/www.senneville.ca\/wp-content\/uploads\/2026\/03\/Cafe-Karate-2026.jpg 981w\" data-sizes=\"(max-width: 959px) 100vw, 959px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 959px; --smush-placeholder-aspect-ratio: 959\/1024;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Join our open sessions to discover adaptive karate and gentle martial arts, with a guided introduction suitable for everyone.<\/p>\n\n\n\n<p>Program:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn basic movements in a welcoming, pressure-free environment.<\/li>\n\n\n\n<li>Explore fundamental techniques, balance, coordination, breathing, and mindful movement.<\/li>\n\n\n\n<li>Be guided by volunteers passionate about gentle practices and mindfulness.<\/li>\n<\/ul>\n\n\n\n<p>Practical information:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light refreshments will be available during the session.<\/li>\n\n\n\n<li>All experience levels are welcome.<\/li>\n\n\n\n<li>All ages are welcome; however, children under 13 must be accompanied by an adult.<\/li>\n<\/ul>\n\n\n\n<p>When: Every Monday and Thursday, from 8:00 to 9:00 AM<br>Where: George-McLeish Community Centre<br>Period: May 14 to June 18, 2026<\/p>\n\n\n\n<p><a href=\"https:\/\/senneville.appvoila.com\/en\/\">Register via your Voil\u00e0! account.<\/a><\/p>\n\n\n\n<p>Come move, breathe, and find your calm!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":20113,"template":"","category_event":[38],"class_list":["post-20178","event","type-event","status-publish","has-post-thumbnail","hentry","category_event-loisirs-recreation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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